Running Advice

Get more fun out of your running - train so that you will improve, plan to run in a race, eat properly and avoid injury. SCOTTISH RUNNING GUIDE shows you how.

For many beginners (and even for people with a bit of experience) running can be a daunting prospect. How do I train for a race? What kind of foods should I eat? How can I avoid injury? SCOTTISH RUNNING GUIDE has put together a range of information of various running related topics to help you through the maze.

Poll - Keeping You Going

Injury is a real bugbear for runners but there are a number of ways in which you can minimise injury problems. We want to know what you think is the most effective.